Posted by simone renee 2 years ago In:

simone renee
simone renee Asked:

90 lbs tp lose

I need to lose 90 lbs/// how many calories do i have to consume a day to lode 90lbs by 1 year.. I weight 210 now

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lilly
lilly Answered:

You didn't gain the extra 90 pound in a year and so, I'm not sure you can loose them in a year.

Over all it doesn't matter how much weight you want to use or in how much time, most diets whether you want to loose 5 pounds or a 100 are the same - eat less (around 1500 cal a day) exercise 3-7 times a week for at least 30 minutes. Keep away from "empty calories"   (processed food, junk food, white sugar and so on).

That's basically it. Do that till you loose all the weight you want to loose, whether this takes 6 months or 2 years. Any other diets that are more extreme are not something most people can stick to. If you want to speed the process exercise more. 

It's hard work, but if you can pull it off, you will loose all the weight in a healthy way.

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URI93
URI93 Answered:

The site below will let you enter your weight, your desired weight, and give you a chance to enter your activity level.  After you do that, it will tell you how many calories you should be eating a day to reach your goal, at a healthy rate of l or 2 pounds a week.    Hope this helps.

www.caloriecount.about.com/cc/calories-goals.php

Sometimes we put up walls not to keep people out, but to see who cares enough to break them down.
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Laurie1
Laurie1 Answered:

If you are serious about losing weight you will. I have some excelent information but I would need to know your current age, workout program and caloric consumption. If serious check out my website at www.teambeachbody.com/bringitwell or write me at laurie.teacher.coach@gmail.com.

Be well

<a href="http://www.core-strength.net/" rel="nofollow">Core-Strength Life Coaching</a> Get Strong. Stay Strong. Inspire others!
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sarahbrown09
sarahbrown09 Answered:

Eat little amounts of food several times of the day instead of three large meals. This is simply because if you consume few amounts of food, your metabolism can keep up with you easily; burning down the food you eat, without too much effort. Aside from that, the foods are transformed into energy instead of as fats. 

http://loseweightfastandsafe3.blogspot.com/

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