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How can I get my 9 year old to eat healthy meals he doesn't eat alot of sweets he only seems to eat white food

how can I get my 9 year old to eat healthy meals he doesn't eat alot of sweets he only seems to eat white food

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So he only eats milk, vanilla ice cream, marshmallow, mashed potatoes and bread?

Does he have anybody he looks up to. A sports figure or someone else? you could play off that and explain the types of food those individuals eat to be strong, fit and healthy. 

The other way is to simply put the foods on his plate you want him to eat and give him nothing else. After awhile he will eat what you put out. Could be a day or so, but when he gets hungry enough he will eat.

“We cause our health, or we cause our sickness, through our mode of living!”

EAT, EAT, EAT, EAT, EAT, EAT, don't anyone like to F anymore?

How about serving fish or chicken without the skin? These have white meat and they're often used as ingredients for healthy lunch ideas here. Add herbs and spices, like oregano for chicken or fenugreek for the fish. Grill or bake them instead of frying in oil.

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Morning and evening food?

Restaurants Melbourne

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http://www.crystalcathedral.org/about/history.php

How can i eat healthily at social events?

Some ways you can avoid overeating when you go out is to drink a full glass of water before you go. Focus mainly on fresh fruits and vegetables or bread with whole grains. These will help you stay feeling full.

Has anyone got any tips on how to eat healthily at ...

Well i have a solution, try to find some information on the resturant...but do not eat at fast food resturants...they are very fattining...try to check the food for any unhealthy ingreadiants in the food. you can contact me at williamarmstrong1998@yahoo.com for any further questions! :)

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