Member Since October 10, 2007 , From Chapel Hill, United States
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About foodguru: I'm a dietitian with multiple interests in health, wellness and alternative therapies. I enjoy running, hiking, yoga, cooking and gardening as well as arts and crafts.
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Answered: Reducing body fat precentage

Use the plate method. 1/2 plate is vegetables, 1/4 of plate is lean protein and 1/4 of plate is carbs/starch. Keep your snacks light, such as yogurt, fruit, nuts. Stay away from sugary beverages and ...

Answered: I want to lose the inches

Losing fat is a slow process, usually 1-2 pounds a week. But that means you are losing fat and not muscle, water or stored carbs- which will give you a temporary weight loss that does not last. If you ...

Answered: Not losing weight - What can I do differently? I ...

Have you measured yourself in inches? This could be the key...how are your clothes fitting? It is not always about the scale sometimes. Also 3 weeks is not a long time- for women the magic occurs ...

Answered: I've been exercising regularly for about two ...

Two weeks is not a lot of time. Think of permanent differences over time, such as 2 months. Try other ways of monitoring progress, such as inches lost. There is a product that is helping people lose ...

Answered: Trying to Lose Weight without Surgery

There is a new product that is scientifically verified to aid in fat loss, which will result in losing INCHES on the body. This is important, mostly because we get obsessed with scale that does not ...

Answered: I have heard to drink a tablespoon of Apple Cider ...

I'm not sure of any scientific studies verifying this. I can recommend a product that has several clinical trial that show fat loss in people who use it before meals- it is a fiber drink that keeps ...

Answered: Weight loss for dummies...

Yes, eating less and exercising more. There are natural, safe products that are available to help with this, especially with not feeling hungry between meals, if interested I can educate on this.

Answered: Have recently started a good, healthy diet to ...

When you have a lot of weight to lose, it is not uncommon to lose 2-4 pounds a week. Eventually, it will slow down to 1-2 pounds a week- which is a good rate to sustain for weight loss.

Answered: Menapause and weight loss

As we get older and often "fatter" this can cause other hormonal shifts, such as insensitivity to leptin, which is a hormone that should tell us that we are not hungry. If you are interested in ...

Answered: Menapause and weight loss

As we get older and often "fatter" this can cause other hormonal shifts, such as insensitivity to leptin, which is a hormone that should tell us that we are not hungry. If you are interested in ...

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