Member Since October 10, 2007 , From Chapel Hill, United States
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About foodguru: I'm a dietitian with multiple interests in health, wellness and alternative therapies. I enjoy running, hiking, yoga, cooking and gardening as well as arts and crafts.
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Recent Activity by foodguru

Answered: Unexplained weight gain

First get your thyroid tested. If this is normal, take another look at what you are eating. Calculate calories. It is possible to overeat even healthy foods. You also may be a good candidate for a ...

Answered: Belly fat

You may be a good candidate for a nutritional supplement fiber drink called BiosLife. Look at the information on www.bioslifeslim.com . If this seems like something you would like to add to your ...

Answered: Fitness

Look up www.bioslifeslim.com This is not a pill but a fiber drink that causes fat loss. Let me know if you have more questions. I can help you order on discount.

Answered: 5'7 and 160 lbs . In a rut, have a baby gut ...

As we get "fatter" this can cause other hormonal shifts, such as insensitivity to leptin, which is a hormone that should tell us that we are not hungry. If you are interested in rebalancing this ...

Answered: Why am i not losing any weight after labor?

It's only been 3 weeks, so it will take awhile for everything to get back to normal. The fastest way for new moms to lose weight is to breast feed, because it burns 600 calories a day. I would make ...

Answered: Metabolism rate

There are a couple machines out there that do this. One is called MedGem or BodyGem. You have to breathe into it while sitting still for 10 mintues. Many wellness centers or upscale gyms offer this.

Answered: I am 49 years old and all my weigh seems to go ...

As we get older and often "fatter" this can cause other hormonal shifts, such as insensitivity to leptin, which is a hormone that should tell us that we are not hungry. If you are interested in ...

Answered: How can i get rid of this weight?

Difficulty losing weight can have so many factors, such as diet, exercise, cravings, friend and family influence, etc. If you have difficulty with eating too much at meals, or get cravings between ...

Answered: How to lose fat and gain muscle

Any exercise will preserve your muscle while dieting. To figure out your calorie needs, go to www.mypyramid.gov . THEN follow the calorie level that is 500 calories less than your needs now. You will ...

Answered: How to loss fat deposits? and unnecessary body fat

Toning up doesn't happen with a diet. It happens with toning exercises. You may not get the shape you desire, unless you add an exercise program. At your age you should also be eating at least 2000 ...

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