linnsa

 
Member Since April 10, 2008 , From United States
I believe in You. You can improve your life! Start today!
About linnsa:

Christian,happily married, massage therapist with 2 children who has experienced many life crises and come out intact!I have recently lost 40 pounds and am enjoying the many health benefits!

I can show you how to do the same for yourself. YOU ARE WORTH THE EFFORT.  Let me help you achieve your health and financial goals! It can be done!


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Recent Activity by linnsa

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Answered: If I walk on the treadmill on my enclosed porch ...

Yes, it would be a better work out if you make sure to throw in a couple minutes of varying intensities. This helps your body burn more calories. However, your body will soon become used to the ...

Answered: Weight loss and maintence

kikita, theres help available. We have exercise and nutritional programs that are affordable, fun, and they work! www.beachbodycoach.com/linnlmt

Answered: What is the best way to reduce my body fat ...

Hi KO, There are a lot of great nutrition/exercise programs available that will fit your lifestyle. Please look here. www.beachbodycoach.com/linnlmt Please remember that you should check with your ...

Answered: What excerise is beat for my abs and buttox and ...

Hi Miss! I am a Coach with BeachBody. We have all sorts of great exercise DVD programs that are affordable and get you great results in as little as 6 weeks. Click here to see what I'm talking about ...

Answered: What to cook for 100 people on a 100 dollar ...

Spaghetti and salad, turkey and mashed or baked potatoes, w/ green veggie. Tis the turkey season, so you should be able to buy birds on sale. Also, you don't mention what the 100 peep occasion is for ...

Answered: Feel like crap in The morning

Your diet plays a very important role. You may need to consume a bit of healthy protein and energy carb b/f bedtime so that your BG levels don't drop. Also, your exercise, activities, and the amount ...

Answered: Can you get sick after having teeth removed

Yes. As with most any medical procedure, there is a chance of infection. If you have your teeth removed by a medical/dental professional they will tell you about the signs/symptoms to watch for. If ...

Answered: Toddler health

These are all good responses. Watch your child for fever, diarrhea, rash, or any new things that seem strange. However, there are some other things that need done too. Clean up the environment where ...

Answered: What are the signs of metastisized malignant ...

Hi, If you have something on your body that concerns you, it would be very smart to go immediately to your dr or a dermatologist to have them look at it. Please don't wait. Call them today. Lavlav ...

Answered: Gaining weight

Hey Jolly, I'll be happy to help you gain some weight, but I'll need a little more info. Like- have you been to your dr and what does he/she say? Stuff like that...email me- I'll be glad to help you ...

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