Weight Training Routines

 
Member Since October 1, 2009
Pain is temporary, failure is forever!
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Answered: Does ab exercise stops the chest growth?

No doing ab exercises won't stop chest growth. If anything it will compliment your chest growth by helping to speed up your metabolism and produce more anabolic hormones such as testosterone and ...

Answered: What is the best way to build up self-discipline ...

First you need to make it a routine or a habit that becomes apart of your normal life. To begin with you will have to really make a conscious effort to exercise or go to the gym then after a while it ...

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