Member Since February 18, 2008
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Recent Activity by etali

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Answered: Fast weight loss

Losing that much weight that quickly is a bad idea, and you won't be able to guarantee where it would come from anyway! You can get a 'head start' on weight loss with certain low carb diets, but that ...

Answered: Normal weight obesity

As food guru says, fat around the middle is a 'bad' kind of fat - it's why sumo wrestlers are still fairly healthy - they have very little of that kind of fat. Some dieticians call it 'fat inside ...

Answered: I cannot sem to lose weight on protein shake ...

Are you exercising? Or just trying to lose weight by changing what you eat? Effective weight loss relies on diet and exercise - if you try to lose weight just with shakes, you'll probably put it ...

Answered: Losing weight by swimming

Any form of exercise will help you lose weight. I'm not really an avid swimmer myself (I do swim, but I never time myself or look at distances), so I don't know how hard you are working to do that ...

Answered: I want to lose weight, but I have neck, shoulder ...

In your position, I would consult a doctor before starting any exercise program - they may be able to help you come up with an exercise program that will work for you. An important part of sustainable ...

Answered: Hi all, i would like to walking exercise a good ...

If you're totally sedentary then walking may help you to lose weight, but you will still need to be eating less calories than you are using. Sustainable weight loss is a case of eating sensibly ...

Answered: Need to Lose 20 pounds in 9 months!

You've set a very sensible goal, and as others have said, small changes should do you a lot of good, and you should be able to achieve your goal. As well as eating less though, if you want to get rid ...

Answered: Relationship between stress, anxiety, habits, and ...

Phobias can come from events that happened when you were so young you don't even remember them. Any form of stress, if it is prolonged, can affect the way you think and make you more prone to stress ...

Answered: Can't Sleep

Some people find writing down whatever is bothering them can help them 'forget' it to get some sleep - because they know that it will be there on paper when they wake up. You could also try changing ...

Answered: Is my stress detrimental to my health?

Good stress can make you feel a little motivated, bad stress is stress that drags on for too long, keeps you awake at night, or just makes you feel, well, stressed :) If you're starting to wonder if ...

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