Member Since September 14, 2006 , From Israel
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Recent Activity by AlonB

Answered: Calculator Search

No model, you have slim chances in finding it. Do you want recommendations on other, newer models?

Answered: What device can I use if i my cable coax input is ...

Hello mark, you don't need a special device to fix the cable, all you need is a good pair of pilers. A new cable suppose to be very cheap as well, in case you're having trouble.

Answered: Exercise Techniques

Hello Cheren, Exrx.net is a great website with tons of information and videos on different exercises. I've find it very helpful when building a training routine and alternating exercise every once in ...

Asked: At the moment, My weekly kilometrage is about ...

At the moment, My weekly kilometrage is about 40km with a 15km long run. There's an outdoor trail race of 30km I'm considering next week. Is it a bit over my head?

Answered: Could tightening your muscles while standing still ...

Yes, but don't forget to move these joints. Combine some movement in your warm-ups. Another method I really like, especially before running, is to rub major muscles like the quads or the hamstring ...

Answered: Eat

Hi, why don't you try some porridge. You can mix it with fruits, milk, chocolate, etc... many combinations are very tasty and easy to swallow. Personally I like a water based porridge, with some ...

Asked: Full split

Hi, I'm 28 and barely flexible but pretty athletic. I'd like to set myself a goal to do a full split. How long will it take? How shall I urge the process.

Answered: Am I suppose to oil my treadmill? My treadmill ...

You're right, best thing to do is to check the manual. What brand and model is it? I'll see whether I can find the manual online.

Asked: Refueling after a long run

I've just completed my weekly 15Km run. How long shall I wait before refueling with food again, and what shall I consume, carbs or protein rich food?

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