Member Since April 17, 2008 , From Austin, United States
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Answered: How do you keep flexibility after turning ...

How about pilates or yoga ? I think there are some 50+ yoga classes.

Answered: Dairy Food Challenge

Yes, he can have soy, rice or almond milk. You might check out vegan food , not to become a vegan, but just vegan recipes do not include any dairy.

Answered: Okay I'm scared to EVER eat AGAIN! lol because ...

Just exercise (how about pilates ?) and make sure you're not eating more calories than you're burning. Don't worry about health fads.

Answered: WHY?

If you don't like it, maybe just don't eat there? Demanding things from corporations usually doesn't work all that well. Try some healthy eating at home.

Answered: I eat all day long.

You might want to check your calorie intake and see if it's normal for your age, weight and activity level. If you're not eating too many calories, it doesn't matter what portions you eat at what ...

Answered: How many calories should a 40 year old male intake ...

You should join The Daily Plate and check out what it says for your age and activity level. It will tell you how many calories you should be eating per day.

Answered: Healthy foods and fitness plan for a young college ...

I really recommend tracking your food on The Daily Plate , and doing a free outdoor fitness routine like playground fitness . You just use the equipment that's already out there at your local park! It ...

Answered: I'd like to know how many calories are in a small ...

In the future you might want to search this food calorie database for any foods you might be wondering about.

Answered: Hey, can you tell me how many calories, grams of ...

Where is the dish from? What's in it? You might try searching for it on this food calorie database .

Answered: Where can I find muffin pans that you can use on ...

Any muffin pan that can go in the oven can be used on top of the stove. Here's a good article on how to select a muffin tin .

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