Member Since June 6, 2010
Complete Strength Training
About Aaron M:

I'm a guy who like martial arts and strength training, and wants to see if I can help other people with with questions about those topics.


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Recent Activity by Aaron M

Answered: How to get ripped as a 14 teen years old?

To get ripped as a fourteen year old is the same way you get ripped at any age- lift weights, do cardio to burn off the fat, and eat right. Getting a good weight training program started is vital ...

Answered: What are some ways to improve finger strength?

There are tons of great ways to improve finger strength. Here's just a few: -Farmer's Walk Holding a really heavy dumbbell in each hand, walk as far as you can before dropping it. -Leverage Bar ...

Answered: Will cycling for 1 hour a day help lose body fat?

Cycling for 1 hour a day will help you lose body-fat just like any cardio exercise will. Activity = burning-calories, in if you burn more calories than you take in you lose fat. If you want make ...

Answered: Does ab exercise stops the chest growth?

Doing ab exercises does not stop chest growth at all. In fact, doing ab exercises along with chest exercises (bench press, etc.) will cause both of them to grow. It's even better if you fatigue ...

Answered: What is the best way to build up self-discipline ...

In my experience, you can build self-discipline for exercising by integrating it into our schedule. For example, clear your schedule for three days a week and then go to the gym primarily to build ...

Answered: Weight Training Equipment, Excersises and ...

Men and women should be training just the same. The major differences are that men produce more testosterone and, therefore, recover from workouts faster. This means that the same hard hitting ...

Answered: Skinny legs!

Like talico33 said, Squats are great, but high repetition squats are really good for adding muscle. Going to the gym and doing weighted squats will really help you bulk up, and you can try the 20 rep ...

Answered: What is better aerobics or weight training?

Neither weight training nor aerobics are 'better'. The real question is, what do you want? If you want to look more ripped and be able to lift heavier things, try weight training. If you want to ...

Answered: Can anyone recommend any weight training ...

Basic exercises are the way to go - they're effective and pretty simple to learn. For weight training try the... Squat Deadlift Bench Press Shoulder Press Seated Press Power Clean Clean and ...

Answered: How many pounds of muscle do you lose each year ...

Not pounds, but percent :-) By age 45 you've lost about 5-10% of your muscle mass, and after age 45 you lose about 1% of your muscle mass per year for the rest of your life without regular strength ...

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