Member Since June 6, 2010
Complete Strength Training
About Aaron M:

I'm a guy who like martial arts and strength training, and wants to see if I can help other people with with questions about those topics.


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Answered: Can i get a six pack in 2 months ?

2 Months? You haven't said anything about how healthy you are, how overweight you are (or not), and what your current level of exercise is. So, no, I can't give you any firm answer. I can say that by ...

Answered: How to get a 6 pack and put on muscle?

Getting a six pack and putting on muscle means doing 3 things: cardio in some form, strength training (preferably weight training, with some ab exercises), and eating right. And then, you'll be really ...

Answered: How to get muscular 6 pack abs?

Getting muscular six pack abs is really about 2 things: diet and correct exercise. Without the two you won't get muscular and you won't be able to show off your abs. Your workout would use a variety ...

Answered: Is circuit training a good way of keeping fit?

Circuit training is a good way of keeping fit. Doing several exercises in a row will help you staty 'fit', but its halfway between strength and cardio training. You might consider weight training ...

Answered: What is strength training and CV when talking ...

Strength training is just what is sounds like, training to get stronger. For running, you might try Squats or kettlebell swings to build leg strength. CV means 'Cardio-vascular', and refers to your ...

Answered: How many pounds of muscle do you lose each year ...

Not pounds, but percent :-) By age 45 you've lost about 5-10% of your muscle mass, and after age 45 you lose about 1% of your muscle mass per year for the rest of your life without regular strength ...

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