Member Since June 6, 2010
About Aaron M:

I'm a guy who like martial arts and strength training, and wants to see if I can help other people with with questions about those topics.


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Recent Activity by Aaron M

Answered: Can i get a six pack in 2 months ?

2 Months? You haven't said anything about how healthy you are, how overweight you are (or not), and what your current level of exercise is. So, no, I can't give you any firm answer. I can say that by ...

Answered: How to get a swimsuit body?

Doing cardio is probably your best bet for losing weight. Running, rollerblading, biking, etc. 3-4 times a week is a good starting point. Try to just go for 30 minutes in the beginning. Once you've ...

Answered: How to get a 6 pack and put on muscle?

Getting a six pack and putting on muscle means doing 3 things: cardio in some form, strength training (preferably weight training, with some ab exercises), and eating right. And then, you'll be really ...

Answered: How Do You Get Rid Of Man Boobs Instantly

Yea, there's no way to get rid of them instantly. You need hard work working-out and a good diet. Aerobics and strength training are essential, like camgirl said. Strength training to build muscle ...

Answered: What are some ways to improve finger strength?

2 More great ways of building great finger strength are Chinese exercise balls & bowling balls. Chinese exercise balls are those silvery balls, usually sold in pairs, that you've probably seen ...

Answered: How to get muscular 6 pack abs?

Getting muscular six pack abs is really about 2 things: diet and correct exercise. Without the two you won't get muscular and you won't be able to show off your abs. Your workout would use a variety ...

Answered: What are some good websites that have ...

Check out this place: http://www.complete-strength-training.com/body-weight-exercises.html I've put up exercises you can do without weights, as well as lots of other strength and exercise info ...

Answered: I heard that you if you do weight training you ...

When you do weight training you (1) break down your muscles and allow them to mend, slightly stronger and bigger, and (2) burn calories doing exercise. Both of these will help you lose weight, since ...

Answered: Is circuit training a good way of keeping fit?

Circuit training is a good way of keeping fit. Doing several exercises in a row will help you staty 'fit', but its halfway between strength and cardio training. You might consider weight training ...

Answered: What is strength training and CV when talking ...

Strength training is just what is sounds like, training to get stronger. For running, you might try Squats or kettlebell swings to build leg strength. CV means 'Cardio-vascular', and refers to your ...

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