Member Since March 23, 2008 , From MA, United States
Core-Strength Life Coaching Get Strong. Stay Strong. Inspire others!
About Laurie1:

I am a life coach with a mission to take people beyond their limits. I do this by making them aware of their untapped potential, habits of self sabotage and how to move from where they are to where they can be.


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Recent Activity by Laurie1

Answered: Marathon training..when do you start training for ...

Hi John When I started running marathons I waaited for 6months to do my second one. As I trained over the years I could do one a month without too much trouble. Finally I started training for ultra ...

Answered: Is there anything you can use to work out how many ...

Time yourself. Establish your average running speed. Then time your runs. The time will generally be a highly accurate measure of distance covered. Other methods include: driving the run before hand ...

Answered: How to loss weight in less than 13 days?

Do a 3 day shakeology cleanse! It will kick start 5 pounds in 3 days. From there you will need to workout and maintain a calorie deficit for the next 10 days! This is the healthiest way and better ...

Answered: Diet that works

You may want to read the book "Eat right for your Blood Type" by Peter D'Adamo very helpful in selecting the right foods that actuall explains why we all have different results from the same diets.

Answered: Can you learn yoga through a dvd at home or is it ...

yes and no. A dvd is a great way to learn but an instructor hits details you may not get from a dvd. Also it depends on the quality of both. I use a dvd but have benefited from an instructors ...

Answered: Diet that works

Why? Get the one right for you. We are all explorers when it comes to diet and it will vary on your life style. None the less try: 5 servings of vegetable eat 5 small meals a day plenty of lean ...

Answered: What would be some good training to supplement ...

Insanity! Jump higher. More cardio fitness. Upper body strength. Flexibility! check it out @ http://beachbodycoach.com/esuite/home/bringitwell?bctid=25227773001

Answered: How can I learn to turn my weaknesses into ...

Great question Penelope. Even to contemplate one's weakness beginsto turn it around. As long as your contemplation is from a place of curiosityand not morbidity. Contemplation from a place of ...

Answered: Where can I purchase the DVD P90X work out routine ...

I suggest you buy it from my website for the following reasons: 1. You will get an extraordinary coach willing to help you all the way 2. You have a 100% money-back guarantee if you are not ...

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rosebud says:
"Hi Laurie1! I am so excited to see your answers and profile. I will be asking you a lot - I have fallen apart and need HELP!!!"