Member Since October 3, 2010
http://www.stopsbackpainnow.com/blog/
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Recent Activity by Martin

Answered: Chronic lower back pain

There are a lot of treatment options for your lower back pain and your type of conditions decribed above. Number one is learning good mechanics. Poor mechanics can easily irritate your SI joints ...

Answered: What is a matter with me? I have pain in my lower ...

I would recommend getting it checked out, but it could be a tightness issue with your hip flexors. The hip flexors are muscles that begin in the lower back, at L2-5, and attaches to your femur ...

Answered: Excercise before lower back fusion

Most upper body exercises are OK before your L5-S1 fusion except for lower back extensions and I would personally stay away from chest activities. Lower back extensions would place too much ...

Answered: Lower Back Pain Causes?

Back pain can be cause by a number of things like herniated discs, tight hip flexors, weak gluts, spinal stenosis, a tight IT band, meningitis, etc. Some of the factors that contribute to back pain ...

Answered: Physical Therapy & Lower Back Pain

Physical Therapy could be really good for helping you alleviate lower back pain . PT could help you to find what the source is of where the pain is coming from. You will learn what is the best ...

Answered: If i have piriformis syndrome y is most of the ...

Dave, Piriformis syndrome is one of the major causes of lower back pain and pain into the lower leg. The sciatic nerve runs under the piriformis muscle or it can pierce through it. When you ...

Answered: Bad Spine/lower back pain help!

Have you had any recent growth spurts? If so that may be one of the causes for your lower back pain . As your bones are growing, the muscles may not be catching up as fast creating pain in areas ...

Answered: What causes sharp pain on the right leg, it is ...

It could be a irritated nerve root coming from the lower back, tightness in your piriformis muscle pressing down on the nerve or it could be tightness of the IT band. If this sharp pain is along the ...

Answered: How can i cure back pain naturally?

Lydia, stretching can be one of the most beneficial ways for natural back pain relief . This is one of the most crucial things you do all day to help maintain flexibility in your body. You can ...

Answered: What are the most effective methods of back pain ...

Some key points for lower back pain relief while pregnant are: stretch your lower leg muscles, maintain muscle strength with gentle exercises and prepare yourself to sleep in a good position. If ...

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