Rivak E. Hoffman

 
Member Since July 5, 2008 , From Carlsbad CA, United States
About Rivak E. Hoffman:

Physician Assistant , medical exercise specialist and personal fitness trainer Somagenesis Health and Fitness


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Recent Activity by Rivak E. Hoffman

Answered: Days of workout and rest

Every Fitness trainer has their opinion. But according to numerous exercise physiologist. You should have 24-48 hiatus for upper body parts and 48 to 72 hour break for legs and glutes. My suggestion ...

Answered: At the beginning

First thing you need to do is begin your workout plan. Given that your apparently healthy it should be structured at least 4 days per week to begin with with 50% being cardiovascular in nature. I ...

Answered: Fading away LOL

To gain 1 pound of body weight you need to take in 3600 kcals per day. Start eating more frequently several times per day. Your resistance training should be heavier sets with longer breaks between ...

Answered: HIV Query

Some of the symptoms seem suggestive of HIV, however, your history would suggest a Candida infection, but you had no mention of bleeding so the differential dx is curious

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