Member Since November 25, 2010
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Recent Activity by dan

Answered: Since I have gotten in my 40's any fat I gain ...

try this site http://www.health-and-fitness-needs.com/how-to-get-ripped-abs.html

Answered: I'm 37 and my posture is getting worse. My mom ...

A good exercise to improve your posture is the One-arm row and the shrug

Answered: What exercises can i do to improve my posture?

One of the best exercises to improve your posture is the bent over row. Click here to find out how to perform the Bent-over row

Answered: Can you tell me some exercises that will help ...

The best exercise for you without a doubt is the good-morning exercise. It will strength your lower back and core better than any other exercise I know of. To learn how to perform the good morning ...

Answered: I have a question about the first point ...

This would be the crunch as (if done properly) this can really make your abs bulge out. For more information try http://www.health-and-fitness-needs.com/crunch.html and http://www.health-and-fitness ...

Answered: What are the best ways to stay fit and to try and ...

You could try doing some yoga or gentle stretching as this would keep you toned without putting too much stress on your joints. For more information try http://www.health-and-fitness-needs.com/womens ...

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