Member Since July 30, 2008 , From Sacramento, United States
Colon Cleanser Body Detox Dual Action Cleanse
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Answered: How do I do it alone, Are breads that bad? They ...

Whole grain is good for you, and exercise is key!

Answered: How do I lose fat around my tummy

It started with diet. Lower carb foods and cardio.

Answered: What is my ideal weight an how many calories a day ...

We need you height, age, weight, and several other attributes.

Answered: Low cal alcohol

All clear liquor, and Miller has a beer that has 64 calories.

Answered: Why do my feet burn when i workout

It is circulation problems, or you just are not used to working out. I would check with a doctor if the problem continues.

Answered: Are fried foods(chicken,shrimp,fish) allowed?

Allowed while on a diet? Of course, but eat in moderation!

Answered: How to run 1 mile and half

You just run...you should be able to finish the run within 12 min.

Answered: Help to reduce weight

You are by no means overweight. Please, see a doctor.

Answered: Weight Gain

You can always lift heavy weight and lower reps. Also, increase your diet by a few hundred calories each day. Make sure to adjust your insulin levels.

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