Member Since June 15, 2009 , From castaic CA, United States
Lose Belly Fat
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Answered: Quick Breakfast?

I am not a breakfast person at all however it is really truly the most important meal of the day but most people go about eating it the wrong way. The best thing to do is eat fiber related foods in ...

Answered: I have been on weight watchers now for 2 weeks ...

You have to believe in yourself too. You didn't gain it all in two weeks so it takes time to remove it too. I lost 82 pounds total and a big part of that was due to how I thought about it. I would ...

Answered: Tierd of the weight

You know there is a lot of talk about genetics and I really don't think "genetics" (just an excuse/scapegoat) play a factor that being said I do think your "parents" play a factor. Now that may sound ...

Answered: Tierd of the weight

You know there is a lot of talk about genetics and I really don't think "genetics" (just an excuse/scapegoat) play a factor that being said I do think your "parents" play a factor. Now that may sound ...

Answered: Weight loss with lifestyle change instead of ...

ok, here is what I did to lose 80 pounds and I have kept it off for over 2 1/2 years now. I did have to start out calorie counting however as we are all a creature of habit so after awhile you will ...

Answered: How can train myself to eat less at meals?

You can train your body to take in less food by making your diet more fiber rich. I would make sure you eat something for breakfast and I would make it fiber related. Eat a fiber related snack between ...

Answered: How to lose weight safely

There are safe programs out there that can help you lose weight and keep the full feeling. I added almonds to my program and that really helped me (lost 80 pounds and keeping it off for 2 1/2 years ...

Answered: My brother is overweight and very self conscious

The first thing he needs to do is figure out his BMI. There are BMI calculators pretty much any where but the one on MSN is really good. Going through the process on it will let him know how many ...

Answered: Morbidly obese 39 year old female, in ...

The first thing you need to do is figure out your BMI and the amount of calories you need to reduce in a day in order to reach your goal. Set a long term goal and some short term goals. Eat 5 meals a ...

Answered: South Beach Diet - Intense Itching

Sounds to me like you might have an allergic reaction to something in the plan. Have you tried any natural weight loss programs? here are some that have been reviewed and work well http://www ...

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