Member Since November 3, 2009 , From Oxford, United Kingdom
Fat Loss Chef
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Recent Activity by FatLossChef

Answered: How can i change my eating habits to get a six ...

Hi Lydia It's hard to know what to say unless we know what your eating habits are like to begin with. Here are some general suggestions eat 4-6 smaller meals each day eat protein with each ...

Answered: Great Weight Loss Article! Would you be able to ...

I can write weightloss and fitness articles that you can use for your website. here is my profile http://SportsNutritionArticles.com/article-writer/ Gavin

Answered: My brother is overweight and very self conscious

Eat lean protein with every meal, avoid any processed carbohydrates completely pasta, breads, pastries etc eat fibrous carbs with each meal broccoli cauliflower or cabbage also eat fat with each ...

Answered: I am in the process of losing weight and have ...

Are you using this as an excuse to stop taking action? get the photo of you looking 50 Lbs thinner and when you have lost 25 lbs get another one done showing you 75lbs lighter than the start. Don't ...

Answered: Does brisk walking for 45 mins a day help lose ...

you have received 2 good answers, regarding different forms of exercise and nutrition. I might add that one of the most important things sisto modify your diet to lose weight. Eat more broccoli ...

Answered: How long will it take to lose 35 pounds if I am 4 ...

it depends how disciplined you are, in my experience it is possible to lose between 3 and 4 pounds per week if you control your food intake and exercise twice a day. The english rugby nutritionist ...

Commented: About Carlos81's answer

this is WRONG you need to refuel as soon as possible after your run, if possible even refuelling while on the run!

Answered: Refueling after a long run

you need to refuel straight away after exercise with a mixture of carbohydrate and protein, check out http://sportsnutritionvlog.com for more sports related info

Answered: Quick weight loss tips?

it depends how much you want to lose, you could lose up to 10 lbs of fat in this time if you are prepared to exercise twice aday and restrict your carbohydrates. there are some basic tips for free at ...

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