Member Since March 6, 2010 , From London, United Kingdom
Lana Soko is passionate about Health and writes for http://www.lose-weight-with-us.com
About Lana Soko:

Lana Soko is passionate about Health and writes for http://www.lose-weight-with-us.com


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Recent Activity by Lana Soko

Answered: Doing a marathon while pregnant

Firstly, you need to check with your doctor. If you are in excellent fitness, then it maybe ok, but you need to listen to your doctor. If your advised not to go ahead, you should check your are able ...

Answered: Calories Burned - How Much?

Pinney, there are many calorie burn calculators on the internet The answer will depend on the activity, duration etc. As well as resistance training that you are doing, you really should keep up a ...

Answered: Acai Berry Select

I have to confess I don't understand? Acai Berry is in effect a fruit. Why would you specifically market it to men or women. By all means go ahead and purchase, but purchase from a reputable company ...

Answered: I need o loss weight don't have a lot of money ...

Hi, let me try. There is a very straightforward logical process to losing weight. Once you've grasped it, just follow it. 1. Calculate your BMI (Body Mass Index). You can then use this as a measure ...

Answered: Powerlifting and pregnancy?

Theoretically if you go into a pregnancy fit, you should be able to maintain your fitness through exercise, but...You need to go and speak with your doctor to confirm as each one of us is different ...

Answered: Pregnancy and fitness

You must check with your doctor first. Generally if you were fit prior to getting pregnant it should be ok to keep the level of fitness going, but you must seek medical advice. When you are pregnant ...

Answered: It is so hard to loose weight, and I hear the ...

The rules to lose weight are the same no matter what your age. You have to remember though as you get older your metabolism slows, so you need to ensure you eat less to compensate. If you keep eating ...

Answered: Burning calories

The faster you go, the more calories you will burn. Here is a link for calories burned for a multitude of activities including running and walking at various speeds http://www.lose-weight-with-us ...

Answered: Which exercises are best to do throughput my ...

Suzy, the answer really depends on your level of fitness when you get pregnant. You should try and maintain that level, but not look to get fitter. I've written an article on the topic with ideas and ...

Answered: I am a woman in my early 40's and since I have ...

Middle Age Spread is related to both our hormones and metabolism. As we get older out body changes, we cannot continue to eat how we did when we were younger. Our metabolism slows, we do less ...

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"Lana Soko, I enjoy your answers good job. Welcome to AOLA and hope to see you around AOLA posting."