Member Since March 6, 2010 , From London, United Kingdom
Lana Soko is passionate about Health and writes for http://www.lose-weight-with-us.com
About Lana Soko:

Lana Soko is passionate about Health and writes for http://www.lose-weight-with-us.com


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Recent Activity by Lana Soko

Answered: I need to lose 7 pounds in a week

Losing seven pounds in a week is not healthy. However, if you start a diet to lose weight rapidly, chances are most of the weight you will lose will be water based rather than fat. The 3 day diet is ...

Answered: How to jog w/o exhaustion

Humberto, if you are exhausted then you are doing too much. You need to build up slowly. Walk if necessary first to get fitter, then follow a beginners running training program All th ebest, Lana

Answered: How much apple cider vinegar is too muchl

The idea is to mix 1 to 3 teaspoons of apple cider vinegar with a cup of water before each meal. You can find more information here http://www.lose-weight-with-us.com/apple-cider-vinegar-diet.html ...

Answered: I have read: to improve your metabolism have 6 ...

Siddharth,yes it is true. It is better to eat small meals often intsead of fewer large meals as this will boost your metabolism. http://www.lose-weight-with-us.com/healthy_eating.html In addition ...

Answered: Even though you hear and read over and over ...

You can eat healthily at both McDonalds and Subway, but who goes into McDonalds to get a salad? It's great you can choose your sandwich to be made up from Subway but it's all downhill if you let them ...

Answered: Are there any websites available where you can ...

You can view a list of foods here with their GI grouping, i.e. low, medium and high. Hopefully this is useful, however, I cannot assist with this from the diabetic viewpoint. Best Wishes, Lana

Answered: Is grapefruit all you eat all day long on the ...

I think the other answers have answered your question. There is other food that you do eat with grapefruit, however, you should not do the diet for long Here is a meal plan for the grapefruit diet ...

Answered: Best tummy exercise

I'm not sure of your age, but given you mention menopause, it's likely down to a slowing metabolism. Unfortunately we cannot choose where weight is put back on, nor which parts of our body where we ...

Answered: What are the best ways to stay fit and to try and ...

Whilst you are pregnant, ideally you will want to try and stay in shape. There's an important distiction between getting fit and staying fit when pregnant, so you should try and stay at a similar ...

Answered: Hi im 20 years old, and had a baby 1 year ago ...

Don't look to lose weight too quickly. One to two pounds a week is a good target. Eat healthily and exercise. I've written an article below on getting fit after pregnancy. Also take a look at your ...

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