Member Since July 10, 2008
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Answered: Can you please tell me what is the recommended ...

range for B6=1.4-1.6 mg/day (depending on your age, RDA icreases with age/pregnancy/lactation) B12=2.0 micrograms

Answered: All about fiber

it is fiber. go to borders and pick up a nutrition/wellness book

Answered: Certification as personal trainer

american college of sports medicine is full of well-educated individuals.

Answered: Carb intake

your carb intake depends on how many calories you need/day...this number is specific to you. height, weight, sex, and age are the components that go into the equation to determine your caloric intake ...

Answered: Sorry so long but wnated to get all details in ...

sure...no problem. you can probably tell i am just a little passionate about the election this year

Answered: I need help.

hey jay..fruits are carbohydrates. in addition it is not good for anyone to eat a 'no carb' diet. educate yourself....look into the science of macronutrient metabolism. glucose fuels our brain and our ...

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