Member Since July 10, 2008
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Recent Activity by irun2much

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Answered: I need to lose 20lbs fast

30 grams of carbs/day is not even enough to keep your brain functioning. EVERYONE needs a balance of ALL of the macronutrients...for those of you who do not know what that means...carbs, protein, and ...

Answered: Wieght loss tips PLZ!

don.t take weight loss "supplements"....you are obviously still young if you are in school. and don.t avoid all carbs, it is not good for you. stick to the complex carbs.

Answered: Shin Splints =[[

take a few of days off from exercising and rest your legs. take an anti.inflammatory med. like motrin. alternate ice and heat on your shins. make sure you are getting enough calcium and protein in ...

Answered: How do I get calcium and vitamin in my diet ...

in order for your body to absorb calcium, you do require vitamin d. keep in mind that vitamin d is a fat soluble vitamin. taking a multi.vitamin and an additional calcium/vitamin d supplement (like ...

Answered: Help

realestatewoman-your promotion of hoodia is a bit annoying and is not a real solution for anything.

Answered: Pancreas infection & high sugar

infection and inflammation are 2 different things. the answer given was that he must have had inflammation of the pancreas. inflammation can occur without an infection. whenever the body is fighting ...

Answered: Dieting

it is the AMERICAN DIETETIC ASSOCIATION...go see a registered dietitian and learn how to make lifesytle changes and behavior modifications to keep you healthy for the rest of your life instead of some ...

Answered: Help Needed Please

if you have cysts on your thyroid, the cysts should really be biopsied to make sure they are not malignant. go to your doctor.

Answered: How many calories should i eat in 1 meal?

this really depends upon how many calories your body requires per day and/or if you are trying to lose weight. try eating 200-300 calories 4-5 times per day and incorporate some exercise.

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