Member Since May 18, 2008 , From Spokane WA, United States
http://eninjatraining.blogspot.com/
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Answered: Besides sit ups. how can i lose my belly?

Well, besides sit-ups you need to follow up with cardio exercises, walking, jogging, biking, swimming, etc. and eating healthy will help lose the fat. Both will help trim fat and tone the body as a ...

Answered: Long gym workouts

I agree with cardio first. Plus the cardio first will help get you properly warmed up for weights and reduce the chance of injury. http://eninjatraining.blogspot.com/

Answered: Changing a gym routine

From what I can tell I would be on the side of caution and start light and slowly. Too heavy too soon and you can be injured and not be back to the gym for a while. Start light till you are at a ...

Answered: I want to lose the inches

It can be as simple as working out 3X week 20 to 30 mins. All you need is to do some cario walking, jogging, biking, swimming, etc. Just make sure it is not too easy. Just enough to get your heart ...

Answered: Lately, I've been working out more than ever ...

Yes, you need to eat and eat more. You hit it right on the nose you are workingout more and your body requires more energy. Even for weight loss you need to eat more as strange as it sounds. Just ...

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