Member Since October 16, 2010
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Recent Activity by Steven

Asked: How Do I Gain Weight?

I just wanted to ask how do I gain weight? I'm very skinny and I wand to gain muscle mass quickly. I beleive I'm a hardgainer too.
  • Posted 3 years ago

Asked: How To Gain Weight And Build Muscle Fast?

What's the best way to gain weight and build muscle fast ? I found some good info on this site: http://www.weightgainnetwork.com/ But are there any others?
  • Posted 3 years ago

Answered: When increasing your protein intake for muscle ...

Its not really "better" for the most part, but if you're doing something like taking protein after your workout then yes, it would absorb quicker and get your body growing muscle faster. This is one ...

Answered: I do not want to gain muscle like a body ...

If you want to get stronger then focus on low reps. If you want to build muscle and gain weight then focus more in the 4-12 rep range.

Answered: Can taking flaxseed cause weight gain?

Yes it can because it's high in fat content. Essential Fatty Acids are good for you though. Just don't take more than the recommended amount and you'll be fine!

Answered: What to eat to gain weight fast?

What you really need is a complete weight gain diet . This would include protein carbs and fats. Check out http://www.weightgainnetwork.com/weight-gain-diets/ - He gives you a complete weight gain ...

Answered: Weight gain

No most of them are garbage and they'll just make you fat. If you want to gain muscle weight go for the protein shakes. And always remember to eat protein after workout .

Answered: Is protein powder really effective in relation ...

You can get whey protein in all kinds of flavors... Check out this site called Eating Protein To Gain Weight

Answered: Muscle Building Programs

Yeah I've actually tried that one... But I actually just found this one by Jeff Masterson too: Weight Gain Blueprint

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