Member Since August 19, 2009
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Recent Activity by jack.alcoberes

Answered: I want to lose belly fat but I'm already ...

It is alright to lose your belly fats even you are underweight. To lose your belly fats, try half sit-ups for 10-15 minutes per day. I will guarantee you that you will lose your belly fats less than 2 ...

Answered: I have a total gym fitness equipment and I want to ...

For 10 years old? yes, but only a simple exercise routine and don't let him carry heavy weights because it would affect his growth. Just teach a simple exercise like stretching, bending, pull-ups ...

Answered: We just joined a fitness club - how do we get ...

You would not had a problem of the schedules and the weights that is appropriate for your son and for you because their is an personal trainer who will assist you. If you are in a fitness club, you ...

Answered: If I am certified in Fitness Training ...

You can try to contact some government departments such as the Police Dept., Fire Dept. or to some hospitals. Because at the Police Dept., Fire Dept., and hospitals are teaching First Aid, CPR ...

Answered: Is this a good workout for a fitness model

If you want to be a fitness model, you must have self-discipline and simple workout can do it too. Self-discipline is for you to achieve your goal on what figure you want to achieve. And if you have ...

Answered: Would you marry an addict?

Yes, you can marry an addict if you feel that he already change and not using it for years. Because if you marry an addict who just stop using drugs just a year ago, last month or yesterday can be ...

Answered: Do you get addicted after the first time?

The drug can be addicted after the first time but it also depends on the person who use drugs. Some people don't got addicted after their first time because they use it for the sake of curiosity. But ...

Answered: Help with alcohol/drug addiction

Rehab centers is used to help drug and alcohol addict. But the best way to help those we call addicts is that let them know that they still have a family that can understand them. And to prevent them ...

Answered: My son is a drug addict. How can I help him? What ...

You can help your son by taking care of him 24/7 so that you will know what he is doing. Try to transform his behavior to a better one so that he will not ever come back on what he was doing before ...

Answered: What is the most overdosed drug?

The most overdosed drug today is Opioids. Opioids is prescribed to relieve pain of the patient, but if abused it can result to death. The government shall implement strict rule on how to sell this ...

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