Member Since August 14, 2007 , From Melbourne , Australia
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About kyant:

Love staying healthy and fit.  Love my golf, tennis and sports!

Love my wife!

Visit Turbulence Training to blowtorch your body fat, it has helped the both of us greatly.

 


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Answered: I leave for bootcamp in 3 months, just ...

try body weight exercises, requires little room and no equipment. turbulence training - http://www.squidoo.com/turbulencetrainingreviews

Answered: Weight loss

1. before you do anything - see a doctor. and get check ups regularly 2. eat healthy, eat more wholesome foods, eat less junk processed foods 3 get a support network going, like a diet and training ...

Answered: Reducing body fat precentage

eat in controlled portions, eat more wholesome foods and less processed foods. And exercise - here are some sites - the 3 keys to reducing body fat are 1. Eat Healthy 2. Use Interval Training 3 ...

Answered: I want to lose the inches

the 3 keys to reducing body fat are 1. Eat Healthy 2. Use Interval Training 3. Use Multi movement exercises - forget crunches and ab exercises. here are some sites - How to Get Quick Abs How to ...

Answered: What is the best exercise for working on your abs?

the 3 keys to abs are 1. Eat Healthy 2. Use Interval Training 3. Use Multi movement exercises - forget crunches and ab exercises. here are some sites - How to Get Quick Abs How to Lose Body Fat and ...

Answered: How to lose weight fast

not healthy ... you have to lose body fat by eating healthy and exercising using interval training and strength training- References Fat Loss 4 Idiots Best Ways to lose body fat Burn the Fat ...

Answered: Weight Watchers plan not working?

you might need to include a combination of interval training and resistance training as well. Here are a few sites as reference- Fat Loss 4 Idiots Diets The Best Way to Lose Body Fat The Best ...

Answered: Burn Fat

eat well, use interval training and compound movement type exercises to burn the body fat here are a few sites How to lose body fat fast Fat Loss 4 Idiots The best way to lose body fat Burn the ...

Answered: Strength Conditioning

eat well and look at compound exercises here are a few sites how to lose body fat and build muscle The Truth About Six pack Abs

Answered: Why avoid carbs

there are good carbs and there are bad ones...the bad ones are processed ones like white rice, chips, etc..so stay away from it... we need carbs for energy, and you should eat them like vegetables ...

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