Member Since August 14, 2007 , From Melbourne , Australia
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About kyant:

Love staying healthy and fit.  Love my golf, tennis and sports!

Love my wife!

Visit Turbulence Training to blowtorch your body fat, it has helped the both of us greatly.

 


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Answered: Good Diets for the Holidays

when on holidays, control your portions, and stay active - use the hotel gym or just fit in the time to exercise. For a diet - try Fat Loss 4 Idiots Diets Or try this mega site of resources on how ...

Answered: Does "The Truth About Six Pack Abs" Work?

Yep..i've used it and it works...here's a review on The Truth About Six Pack Abs Alternatively, you can try Turbulence Training

Answered: How to loose weight dead quickley

don't try to lose weight quickly - it's short term result and not healthy Here's an article you should read about it Desperate to lose weight quickly the best way to lose body fat How to lose ...

Answered: Diet plan

Try this site - it has the best diet to lose weight And you need to have a workout program , try This site which has the best exercises for quick weight loss

Answered: Have recently started a good, healthy diet to ...

congrats..it's your body trying to adjust to it's new environment and it will settle down and you may see fluctuations with your fat loss results....so expect that... Just keep up with your diet and ...

Answered: Weight loss for dummies...

cut out junk food, eat steam food, have 6 mini meals (in controlled portions) daily, cut out all soda, drink plenty of water and exercises... Here's a fat loss 4 idiots site. And here's a mega site ...

Answered: Why avoid carbs

we need carbs - but the good kinds like vegies, fruits, wholemeal bread, etc..the carbs you don't want are the processed kinds like white bread, junk food.... if you want to lose weight here are 3 ...

Answered: I weigh 250 pounds; I want to weigh 150 ...

weight loss is about taking it slowly .. long term goals...get your diet right first and get the entire family involved for support. Clean out the pantry of junk food and buy healthy wholesome ...

Answered: Need a fast strategy for looking good in a ...

Use Interval Training and weights...no steady state cardio, just not that effective here are 2 sites Fat Loss 4 Idiots Turbulence Training

Answered: Losing weight

It's all about variety in diet and exercise...vary your meals and workout periodically to keep the body 'guessing'. But like anything - expect low and down period...nothing is perfect.. And as long ...

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