TrainerSince'82

 
Member Since July 15, 2009
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Recent Activity by TrainerSince'82

Answered: Are men and women need different ab exercises to ...

There is no difference between Men and Women and what ab exercises they should be doing. They can both do exercises like the Best Core Exercises without any risk for women. The biggest difference ...

Answered: Getting six pack abs without gaining weight?

Yes you could get a six pack without gaining weight, or at least very little weight. A six pack comes from a combination of low body fat and ab development, with low body fat being 80% of the ...

Answered: Are crunches really effective in achieving a ...

The science of Ab training has evolved over the last 10 years. Doing endless crunches is not a good use of your time. Crunches should only be a small part of your ab routine now. There are many more ...

Answered: Are there other abdominal exercises I can do ...

There is really no reason to do sit-ups anymore. They can hurt your back and there are so many more exercises that are safer and more effective in working your abs and core. The Plank and Side Plank ...

Answered: Will these exercises just strengthen the ...

First of all, ignore the article you linked to. Most of it was inaccurate. 2 out of the 3 exercises could injure your back and do nothing for your obliques/love handles. Unfortunately, ab exercises ...

Answered: Best tummy exercise

One of the best core exercises and stomach flattener is the plank. It's easy to do and you can do it anywhere. Add in the side plank and some bicycle crunches and you'll have a very solid ab workout ...

Answered: Has anyone tried the exercise program - the truth ...

It's not a scam. It's an excellent program. The program uses the latest up to date research on fat burning and ab development and lays it out in an easy to use format. The key to a six pack is ...

Answered: Does anyone own an Ab Lounger that they show ...

Save your money. While it will work your abs, it can also wreck your back. There are a lot better ways to work your abs that are safer and cost nothing. Almost all the ab machines on TV are a waste ...

Answered: Has any one read the truth about six pack abs?

I have it. It's and excellent program. The program uses the latest up to date research on fat burning and ab development and lays it out in an easy to use format. It will definitely work if you use ...

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