Strong One

 
Member Since June 1, 2008 , From United States
Chance Favors the Prepared Mind
About Strong One:

I am a Registered Nurse and a Certified Athletic Trainer who enjoys what life has to offer. This is my way of uniquely contributing my voice to the world, sharing my adventures as a nurse, conveying a sense of fit health, while staying strong.

My hope is to make life more play than work… and not knowing the difference between the two.


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Answered: Why am i sore in my hips

OK. Since this is a very 'generalized' question. I answer it the same. It' is probably due to something you did physically the day before, or 2 days prior. Maybe working out? Maybe running? Uneven ...

Answered: Is there a way to lose weight and keep it off ...

It will never be just the exercise/exercises, and it will never be just the food that you do or do not eat. It's the lifestyle and habits you develop. http://mystrongmedicine.com/2008/05/27/dying-to ...

Answered: What is a good diet

Heh heh. NO such thing as a good DIET. Diets don't work. You need to change and/or adapt your lifestyle habits in order to lose weight. Simply changing what foods you eat doesn't stop the habit you ...

Answered: Need toning

This is a question not easily answered with a simple - here are your exercises. The old theory is to lift high reps and low weight to 'define' the mucles and lift high weight, low reps to 'bulk-up ...

Answered: What are some of the most exhausting exercises ...

Medicine ball work. Anything that challenges you core.

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