Member Since May 18, 2008
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Recent Activity by joninho

Answered: How to choose the best diet that will fit me?

It very much depends on your current body type. The amount of exercise tou do. Type of work you do What health risks you have genetically A visit to a suitably qualified personal trainer would be ...

Answered: Lately, I've been working out more than ever ...

Just to add on my 4penniworth.(old english phrase)you may feel hungry due to what your eating,believe it or not...high GI foods can cause a spike in your blood /sugar levels,the pancreas secretes ...

Answered: What is the best way to lose weight fast?

A personal trainer should help with a diet /exercise programme to suit your body type.I would ask why you need to lose it "fast".Cardio and resistance exercise will help.Cutting out high GI foods ...

Answered: Broken heart

a good man /woman is hard to find.So little respect tought these days.

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