lolab

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Member Since September 3, 2007

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Answered: Why avoid carbs

Don’t avoid carbs!!! People used to think that because carbs contain sugar and a lot of calories they should be avoided completely. That’s what I thought too before my nutritionist corrected my ...

Posted 4 years ago

Answered: Burning calories

Weight training is good for burning calories because you build muscles that burn calories even while you sleep. You should also watch what you eat, exercise isn’t everything. I didn’t lose any ...

Posted 4 years ago

Answered: How much weight is safe to lose?

It depends on your age. You have to be very careful not to make your diet to extreme or you’ll damage vital organs and eventually gain it all back. I would talk to a dietician or nutrition ...

Posted 4 years ago

Answered: What are some cholesterol lowering foods?

Eat healthy things like vegetables and whole grain to stop the cholesterol level from rising. Instead of using butter, use olive oil which has healthier fats. My dad had a very high cholesterol level ...