MattMetzgar

 
Member Since January 20, 2007 , From Las Vegas NV, United States
Great information on health, diet, and exercise: www.mattmetzgar.com
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Answered: My son is almost 13 and i want him to make a ...

Soda is like acid to the teeth and the body. Don't buy any, and don't let him drink any if you can. Just buy a nice selection of healthy foods - as someone here said, if he gets hungry enough he will ...

Answered: Does a popcorn diet really work?

No, it doesn't - don't waste your time. Eating right and exercising are the only "secrets" out there...

Answered: My knee started hurting while jogging. Now, when I ...

You may have been running incorrectly. A good site to visit for proper running technique is: www.posetech.com Make sure you are landing with your foot under your body and not in front of it. Also ...

Answered: I want to lose some weight, should I try the ...

If you want to permanently lose weight, you have to exercise. There's no two ways about it. I would not bother counting calories; instead I would concentrate on eating the right foods. If you need ...

Answered: Body fat percentage

A male can get down to 8 - 11% bodyfat through exercise and good eating, which is probably where you're at. To get lower (enough to show a six-pack), you will probably have to cut calories ...

Answered: Help im fat

You need to get on a good exercise plan ASAP. Stay away from any fad diets. Just focus on exercising more. Look around the internet and find a solid exercise plan with weightlifting and aerobic ...

Answered: Alternative to Ritalin

The most common thing I've come across is omega-3 fatty acids. These are found in foods like oily fish. There are a number of research studies showing that a lack of omega-3 may lead to ADD or ADHD ...

Answered: What's the best way to be enrgetic and ...

To have more energy each day, you ultimately have to expend more energy through long-term exercise. Eventually, your body adapts and begins producing more energy each day. A good read on this is the ...

Answered: How can I better motivate myself to go to bed?

I would focus on exercise, but make sure it is mostly of the low-intensity of variety. Doing lots of walking can really help improve sleep. If you put in 60 minutes of walking a day, you should be ...

Answered: I have especially dry eyes and for that I use ...

There is evidence of a connection between dietary fat and dry eye. Specifically, consuming more omega-3 fat (like oily fish) can help reduce dry eye. This approach is probably better than using ...

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