MattMetzgar

 
Member Since January 20, 2007 , From Las Vegas NV, United States
Great information on health, diet, and exercise: www.mattmetzgar.com
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Answered: Biggestloser and Jillian Michaels club for fatties

You have to remember that training is her job: she has a great deal of knowledge, and puts a lot of time and effort into her physique. Can everyone look like her? Who knows, but everyone can get in ...

Answered: Belly fat + back fat

How much cardio are you doing? A few times a week for 30 minutes isn't enough. You want to shoot for an hour of cardio a day if you really want to lose weight. On 3 of those days, turn up the ...

Answered: Why avoid carbs

If you look at the research, there is no relationship between body weight and carbohydrate consumption. However, the type of carbohydrate you consume can cause problems. Regular consumption of ...

Answered: Lose 10 Pounds in 1 Week

You can't. Technically, the fastest way to lose weight is to get sick, though I doubt this is what you want. Or you could go on a dramatic fast and lose a lot of water weight (which will eventually ...

Answered: 21 pounds in 21 days

Don't waste your time with this. Seriously. It's a nice fantasy and all, but the reality is it takes time and effort to lose weight. If there was an easy way to lose weight, 2/3 of adults would not ...

Answered: Hello: I am in week 4 of training for a marathon ...

This problem could be related to two things: improper running technique and improper shoes. For running technique, have you ever looked into the Pose method? check out: www.posetech.com And for ...

Answered: Smoking

This is a common problem unfortunately. Smoking suppresses the appetitie, so without the cigs many people gain weight. The short answer: make sure you are eating the right foods, and you really won't ...

Answered: Walking as exercise

Usually, as the intensity of aerobic exercise increases, the cardiovascular benefits increase as well. So walking faster would provide slightly more cardio benefits than walking slower. However, for ...

Answered: Who's your favourite jazz saxophonist?

Charlie Parker! Long live Bird!

Answered: Losing weight

Exercise is the only true, long-term way to control your weight. Start off with lots of walking and a bit of weightlifting. If you exercise enough, eventually the weight will come off. And skip any ...

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