MattMetzgar

 
Member Since January 20, 2007 , From Las Vegas NV, United States
Great information on health, diet, and exercise: www.mattmetzgar.com
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Answered: 7 days 10 pounds lighter??

Uh...starvation? If you want a short-term fix, go for it - pick up a pill or any fad diet book. Or could could actually try to make some lifestyle changes.

Answered: Eating at a Wedding

I wouldn't make such a big deal about it. One day of bad eating won't hurt you if you normally eat well. Counting calories really isn't the way to go for long-run success. It's a wedding - have ...

Answered: I'm looking for some sort of natural diet pill ...

"Natural" and "pill" really don't go together well. Why don't you just eat a "natural" diet (www.thepaleodiet.com ) instead?

Answered: I weigh 250 pounds; I want to weigh 150 ...

You don't need to buy any special foods to lose weight. Focus on eating fruits, vegetables, and meats. If you just cut out sugar and white flour, you can make great strides in weight loss. The ...

Answered: I use to go on a diet and be able to loose ...

If you lost 10 pounds in a week, it wasn't all fat loss. You lost water weight and probably some muscle tissue. And obviously that strategy didn't work long-term, so it's time for a change right ...

Answered: Tips for quick but safe weight loss

You should look into the Paleo diet (www.thepaleodiet.com ). Its moderate levels of carbs will probably help you lose some water weight as well as fat. But there's only so much you can do in a two ...

Answered: How long will it take for the cabbage soup diet to ...

No, it doesn't work. You need an eating plan you can stick with for a lifetime, not a week. Don't waste your time on these fad diets. Instead, I would recommend: www.thepaleodiet.com

Answered: I am so scared not to be satisfied

Why are you so worried about eating a big dinner? In many traditional cultures, dinner is the biggest (and sometimes only) meal of the day. The 3-squares-a-day approach came out of the Industrial ...

Answered: I am taking phentermine to loose weight before ...

Phentermine is an appetite-suppressing drug; you may lose some weight with it, but eventually the weight will come back. Why don't you try losing weight the correct way (eating right and exercise ...

Answered: Belly fat + back fat

I don't know what research you're looking at. Also, it's "lose" not "loose". 1 hour of walking a day equals about 1 pound a week weight loss: Ann Intern Med. 2000 Jul 18;133(2):92-103. Reduction in ...

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