MattMetzgar

 
Member Since January 20, 2007 , From Las Vegas NV, United States
Great information on health, diet, and exercise: www.mattmetzgar.com
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Answered: I need to lose weight

Step number one: cut out or limit all refined carbs - these are things like sugar, flour products, and soda. Replace them with good carbs like fruits and vegetables. This might be all you need to ...

Answered: Tips for quick but safe weight loss

You should look into the Paleo diet (www.thepaleodiet.com ). Its moderate levels of carbs will probably help you lose some water weight as well as fat. But there's only so much you can do in a two ...

Answered: Biggestloser and Jillian Michaels club for fatties

You have to remember that training is her job: she has a great deal of knowledge, and puts a lot of time and effort into her physique. Can everyone look like her? Who knows, but everyone can get in ...

Answered: Hello: I am in week 4 of training for a marathon ...

This problem could be related to two things: improper running technique and improper shoes. For running technique, have you ever looked into the Pose method? check out: www.posetech.com And for ...

Answered: Walking as exercise

Usually, as the intensity of aerobic exercise increases, the cardiovascular benefits increase as well. So walking faster would provide slightly more cardio benefits than walking slower. However, for ...

Answered: Body fat percentage

A male can get down to 8 - 11% bodyfat through exercise and good eating, which is probably where you're at. To get lower (enough to show a six-pack), you will probably have to cut calories ...

Answered: I have what is known as dry mouth. I must ...

How long has this been going on? If it's a short-term thing, it probably is some type of infection or virus. If it has been going on for awhile, it could be diet-related. Are you getting enough fat ...

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