MattMetzgar

 
Member Since January 20, 2007 , From Las Vegas NV, United States
Great information on health, diet, and exercise: www.mattmetzgar.com
Ask

Recent Activity by MattMetzgar

Show:

Answered: Hi, i dont know who you are but i was wondering ...

Pizza and pasta really aren't helping your situation. As you said, you know that meat, fish, fruits, and vegetables are the best foods. If you want to get healthier, you have to eat better - that's ...

Answered: My wife is pregnant and I had been advising her ...

It's not what's in these foods, it's what is NOT in them: essential vitamins and nutrients. A wide variety of fruits and vegetables will provide all kinds of important vitamins. Also, getting omega ...

Answered: Low Carb or Resistant Starch

Weight gain is primarily caused by refined carbohydrates. So there's two ways to avoid them: 1) eat non-refined carbs like fruits, vegetables, and whole grains, or 2) restrict carbohydrates in ...

Answered: Fighting fatigue

You seem to have the exercise part down if you are taking part in the Senior Olympics. That leaves diet (and possibly sleep). What are your carbohydrate sources? Eating a high-glycemic diet can ...

Answered: Diabetes and Weight Loss

Diabetes can be cured by the proper diet, which will also lead to weight loss. The only conspiracy is that there are huge amounts of money to be made from treating diabetes through pharmaceutical ...

Answered: I need to lose weight quickly without an over ...

Try this link. It's about a student eating right (Paleo diet) on a budget: http://mypaleokitchen.blogspot.com/

Answered: What are some good examples of foods I can eat ...

You don't necessarily need more snacks to lose weight. Research doesn't necessarily show that more meals will lead to weight loss. That being said, you just want to stick to whole, natural foods ...

Answered: Help me out

If you've gained this much weight, you're obviously eating the wrong foods. 1) Cut out or limit refined carbs - this is sugar and white flour. The less refined carbs you eat, the less fat (and other ...

Answered: Lately, I've been working out more than ever ...

If you start exercising more, you will naturally want to eat more. This is a good and healthy thing. For fat loss, it's really not how much you eat, it's what you eat (at least in the long run). If ...

Answered: I need to lose weight

Step number one: cut out or limit all refined carbs - these are things like sugar, flour products, and soda. Replace them with good carbs like fruits and vegetables. This might be all you need to ...

Activity Summary

Topics of Interest

Contacts

MattMetzgar has no contacts.

Compliments

No compliments were posted on MattMetzgar's profile yet.