Member Since November 8, 2007
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Recent Activity by bodybuildingsa

Answered: I weigh a 135 pounds and it's hard for me to gain ...

eat every 2 hours, and train like a dog......... (eat massive meals - like its the last meal u'll ever eat) watch: pumping iron (arnold scwarzenegger) search bodybuilding on: youtube (www.youtube ...

Answered: Can one build 4kg in muscle mass in two month's

yeh sure, depending on there size genes, training - how you train and what muscle groups you focus on, sleep, what they eat, and also how long they have been lifting weights for etc. (most probably a ...

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