Member Since July 24, 2009 , From Ottawa, United States
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Recent Activity by rbnj

Answered: Is the Mediterranean Diet good for you to be on if ...

Hi, I have type 2 and I have found staying away from whitebread, pasta made with semolina flour, potatoes has helped and get plenty of excersize. Here is a link to a program that I have found very ...

Answered: I gained so much weight in a matter of a couple ...

Dear Arlene, I just read your post and I can identify with you. I have been on every diet there is out there, remember that the word diet has the word DIE in it, so diets as you know don't work ...

Answered: Weight loss with lifestyle change instead of ...

Dear Arlene, I just read your post and I can identify with you. I have been on every diet there is out there, remember that the word diet has the word DIE in it, so diets as you know don't work ...

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