Member Since October 21, 2008
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Recent Activity by TheFitnessNerd

Answered: Losing belly fat?

First of all, your boyfriend needs to get over his control issues. He's in no position to discourage you from taking medications that may help you get through this traumatic time. The death of a ...

Answered: Is this a good workout for a fitness model

I took a look at the workout, and it's not too bad. It's a basic split routine -- where you group certain body parts together on different days. There's no reason it wouldn't work for women as well as ...

Answered: Eating Directly After a Workout - Good or Bad?

Ideally, you should eat something about an hour before your workout, and then another small meal immediately following it. Your pre-workout meal should consist of a complex carbohydrate and a little ...

Answered: New (red) Omega 3 Pill

Fish oil is fish oil. It's oil, it comes from fish. It's filtered and put into a capsule. Everything else is more or less marketing hype. There are differences in EPA to DHA ratios and levels of ...

Answered: Weight loss

There is ZERO clinical research to suggest that Acai Berries aid in weight loss. Yes, they are high in antioxidants, but actual analysis of antioxidant levels in Acai Berries have found that they ...

Answered: I need a fibre shake what type are there?

Mike, Rayjay's advice was pretty good. The best approach is to eat whole food sources of fiber -- you should be able to get all the fiber you need each day just by eating a good sized bowl of oatmeal ...

Answered: I want to lose 10 lbs by july for my wedding ...

If you're not "overweight" than I suspect that your goal may be something quite different from what you are actually asking. Instead of focusing on "losing weight", I would suggest focusing on ...

Answered: What diet is good for losing your belly?

There is no single "best diet" for losing belly fat. Reducing abdominal fat requires a change in overall eating habits for good, as well as some exercise (both cardio AND weight/resistance training ...

Answered: I'm an 18 yr. old female and I need help! I ...

Contagious -- the first thing you need to understand is exactly what "toning" means. Toning means having muscle. If you don't have muscle underneath your skin, your arms will be "flabby ...

Answered: What is a good granola bar for a diet?

Make your own -- it's easy (takes less than 10 minutes to mix up the ingredients) and about 25 minutes to bake it in the oven. Compared to other "premium" granola mixes on the market like Bear Naked ...

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