You On a Diet - Ernesto Martinez

 
Member Since July 14, 2008 , From Raleigh, United States
You On a Diet
Ask
Liked this profile? Tell your friends about it

Recent Activity by You On a Diet - Ernesto Martinez

Answered: Weight loss with lifestyle change instead of ...

Hi Angel, Congratulations on your decision. I recommend starting by creating a food journal. There has been a lot of research done since the 1970's showing that people who log what they eat ...

Answered: Weight loss

Actually, colon cleansing may help with weight loss...just not the way you think. The only weight you will lose is from the undigested matter that gets flushed from your colon. You could lose 2lbs ...

Answered: If you only drink water and no type of soda at all ...

All it takes is cutting 250 calories a day to lose half a pound a week. So let's say you enjoy drinking two 12oz Coke's a day. That would be roughly 280 calories you would be eliminating from your ...

Answered: Acai berry products

The internet is littered with countless acai berry products. Go to Google and search for 'extreme acai berry ' or 'acai berry supplement ' and I'm sure you will have more results than you care to ...

Answered: I allways eat in the middle of the night , i ...

I completly agree with the answer provided. Making changes throughout the day can have a significant impact on your sleep and eating habits "after hours". Eating 5 to 6 times a day is an excellent ...

Answered: I just moved back to Florida from Mississippi ...

I'm very sorry to hear that. I really hope you and your mother can get through this (although it may take sometime). Good luck with everything.

Answered: I just moved back to Florida from Mississippi ...

I think you and your mom need to sit down and talk (maybe even counseling). Your mother is being a mom and trying to protect you from what she thinks is a mistake. She is trying to protect you ...

Asked: What's your New Year's resoltuion?

What's your New Year's resolution? This year, I'm going to resolve to think how to make my life better not just once, but everyday! I'm looking forward to watching my daughter grow so my #1 ...

Answered: Most Appropriate Low Carb Diet

The main criticism of the previous plans is that they do not restrict fat intake, and in the case of the Atkins diet actively encourage it. The Zone diet restricts fat, unlike the Atkins diet ...

Answered: How many core muscles are there, and what type of ...

Hi searchen, Here is a quick link that should answer most of your questions Importance of Core Muscles I compare the core muscles to an engine of a car. They are Essential! Hope this helps.

Activity Summary

Topics of Interest

Contacts

You On a Diet - Ernesto Martinez has no contacts.

Compliments

No compliments were posted on You On a Diet - Ernesto Martinez's profile yet.